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Paprika burger with sweet potato dressing salad - vegan

Wednesday, 31 May 2017

Cooking isn't something I am the best in. But I love doing it. It calms me and is almost some sort of meditation. When I am stressed I love baking or cooking for hours. Lately this has been my go to meal. It's super big so fills me up for along time, which I like because it means I won't be snacking every few hours. And it's super healthy! This isn't a complex recipe, but I hope it inspires you that salads aren't always boring and can be really tasty!


So what do you need to create this super delicious healthy salad:
- 1/2 zucchini
- 1/2 red bell pepper
- 2 carrots
- 1 tomato
- 1 big handful of mixed salad
- 1 can of chickpeas
- 1 avocado
- 2 sweet potatoes
- sesam
- kumin
- chili
- cayenne pepper
- rapeseed oil (optional)
- turmeric
- 1 paprika burger (or any burger you wish for/ you can also make your own what is probably more healthy)
- pepper
- garlic powder
- paprika powder

Let's prepare everything:
1. Cook your burger at low health in a pan till it's ready
2. Rinse your chickpeas (we don't want to be gassy :p), put them a blender with a little water, add pepper, paprika powder and garlic powder to your own taste, blend more, and ready!
3. Crush the avocado. Mix it together with a little pepper and set it aside
4. Boil your sweet potatoes till softened, put them in a blender and add sesam seeds, garlic powder, cumin, red chili, cayenne pepper and rapeseed oil (optional), add water to make it thinner. You can also add a little turmeric it makes it more orange
5. Cut your veggies in little pieces. Slice the zucchini into thinner strips resembling spaghetti
6. Put everything together on a plate or in a bowl
7. ENJOY!

You can really make this completely to your own taste. Add other veggies to it or use completely different ones. That is the amazing things about salads, you can make it as special or simple as you want. I normally just use the veggies I need to use before they go bad.


Love

To a place that feels like home

Sunday, 28 May 2017

It was april, and it was all warm and stuff, especially on top of that stupid hill. One hour it took me to get up this hill, one hour just to be up there, and not down there with them. After catching my breath, I laid my body down on the grass. It wasn't pleasant. As the green grass pricked in my bare arms and legs. I tilted my head up, opened my eyes, and was thrown into this place I couldn't wrap my head around. The night had embraced the full moon. Stars were gathered around for me to enjoy like a little kid. The hours past away but felt like seconds, me being in my own space. Connected to the infinite. Noises from a city far beneath my feet in the background, making a melody that couldn't help me but make me dance. miraculous smile made it's way onto my face. What quickly turned into a loud laughter by the unknown reason, it just felt right. Once again I’ve been raptured into this daydream. It’s time for us to take a moment and think, that's nobody’s choice and that’s nobody’s fault. My laugh begins to fade, on the ground I stumble. Staring at the stars I fade away. This scene looks familiar. I certainly knew I was home, though. I don't know what the hell it is, but you always know when you're home. 

Pantstop - Bellerose


Love

What I learned after being vegan for almost 2 years

Wednesday, 10 May 2017

Veganism has changed my life. And as far as I am aware, only for the good. What you eat can seems something so simple and unimportant. But it can effect you on so many levels. What you eat is what you are. I believe that. And I don't mean that only in a physical way, but also in a mental way. Maybe even more mental than you would first think. So here is a list of things that I learned after being vegan for this long. And I am sure with many more years to come I will only learn more.
1. Compassion is everything. Vegnaism isn't just about animals who die for no good reason. It's in some extend about the environment, the animals or our health. Bu it's also about something so much bigger that we sometimes forget about it. It's about compassion. It's about being able to see that what most people are doing is super egoistic. As a vegan you learn how to be compassionate. How to care about something else than yourself. I never became vegan because I didn't like the tast of animal products. I loved eggs and cream cheese. But I decided one day I had to stop thinking about myself and what I wanted but I started thinking about the harm I supported. I didn't want to support this world we live in. So I stopped doing what I was used to do and started caring about stuff besides me. I started to have compassion for the world we live on. We only have one. Take care of it and start caring beyond yourself. You're not the only one living on this planet and humans are not the only one living here. We have thousand of species living with us and they deserve a life just as much as we do. When did we decide that some animals can live and some not? Why can't we all live? Why is that for some people so hard to believe? 

2. Being vegan doesn't mean only eating healthy whole foods like fruits and vegetables. It can be, but it doesn't have to be. I eat cookies, ice cream, chocolate, pies, cakes, pancakes, crisps, ... You name it I eat it as a vegan. When you first turn vegan you are so disappointed and stressed over the small range of food you think you're going to eat for the rest of your life. I ate salads, fruit and beans. I did that for a long time and felt great. Of course I did because those foods are super healthy and great if you can keep it up to eat like that forever. But I couldn't. I still mostly eat like that but now and then I need something more, something unhealthy, sugary and more fast food like... And it's not bad to crave food like this from time to time. It's normal and is still healthy if you eat it in balance. Don't freak out if you don't eat a whole food diet all the time. As long as your fast food is vegan I think it's all ok. But that said, I have also learned that not everything vegan is healthy. It's easy at the start when you learn how horrible animal products are for our body to assume everything plant based is healthy, as long it's not from an animal it's good for our body. That's not true. Sadly some plant foods aren't so great for us either. And eating to much of them can be bad. Balance is key.

3. Restricting isn't a solution anymore. As a vegan you need more food to have the same calories as meat eaters. That's just how it works. Sometimes it's easy to feel like you're overeating because everybody around you is eating smaller portions. Don't let that influence you. Just keep reminding yourself that it's normal to eat this larger portion. Your food is healthier and has a lower calorie density so no worries.

4. Making a mistake isn't the end of the world. We live in a mostly non vegan world. The world around us isn't made for vegans. We are the exception (hope this changes soon). But because of that it's easy to make a mistake from time to time. Ingredient names you don't know and all of the sudden tun out not to be vegan, it happens. Being vegan is trying to be better. Trying to make a change. It's not about being perfect. We can't all be picture perfect. I recently bought a jeans.. turns out their were animal products used in it. I never thought this could be a thing. It never crossed my mind. It's a mistake. Next time I will remember to check it. Stuff like this happens. We learn from it. I am also pretty sure in all this time I have been vegan I have eaten something wrong and not vegan. But I don't know it so I couldn't have prevented it, and that is ok. I can't change that, we can't turn back time only move forward and make sure we check better in the future.

5. Everybody has a journey of their own. Never judge. Vegetarian, pescatarian, whatever else their exists in the world.. It's all a great start to become a better person and to help our earth. It's not as easy for everybody to stop eating all animals products overnight. Don't judge people wo aren't vegan now. Educate them. Show them information. And never do it in a judgmental negative way. Always be positive. At the start I was very angry. I just found out al this information and was so mad nobody else knew about this. It seemed like I was all alone trying to solve these problems we humans are creating on this 1 earth we got. I got very angry and upset to people when they weren't open to veganism or told me they would never want to be vegan. But time learned me that talking to people in a way that you show them you understand their point of view, is so much more helpful. People are much more open to listen to your story. I made so much of my friends vegetarian/vegan by not pushing them, but by just talking about my experience and leaving it at that. When they are really interested and open to the idea. Time will pass and one day they will have this revelation and change.

6. Mango and rice are life. Just throwing it out there.

7. HCLF the way some youtubers show it to the world isn't the only way to eat vegan. Nobody who is normal eats 10 bananas a day, 20 more at dinner and 1kg pasta at night. I would explode. It's to much. I do believe high carb and lower fat is a great way to eat. I like to eat this way. But you can eat vegan in so many different ways. I also learned that fat isn't that bad. Avocado and nuts are important to eat. You need it to be healthy.

8. Oats will never be for me. It tastes like mud.

9. Vegan friends make being vegan so much more fun and they will make you feel less like this lonely person in a world full of meat eaters. You need like minded people to talk about the same things and don't feel like a weirdo when you express certain views.

10. Education is key. People will ask you questions. It's because they are not familiar with veganism and are truly curious how it works, what it is and what you can eat, how it makes you feel.. etc. But you also have those people who claim they know everything about veganism and mostly how bad it is. When those first people ask questions you can just give them simple answers and they will be happy. But the last group. You need to know your facts, or they will talk you under the table. And we don't want that to happen. At the start I watched all the documentaries, read books,... But I hadn't really stored all the facts in my brain. When people who definitely weren't a fan of veganism asked me questions I was always a little overwhelmed and didn't know exactly what to say. I knew the information but it was to hard to explain it to people. So now I really invested in getting my facts straight. No animal eater will be able to talk me over. I will have arguments and well researched facts. It's also nice to know these things for yourself. It will be a great motivation to stay vegan for your whole life and never loose the thrive and motivation.



Love

what i eat in a day and the constant struggle

Saturday, 6 May 2017




I have found myself once again struggling with not eating enough, once again stressing and worrying when am hungry and when my body tells me to eat more than my brain wants. So when I was scrolling through my old pictures, I found pictures from this day that I took photo's of what I ate. It inspired me to see that food is delicious and that I need more than I am I currently allowing myself. It made me see that I have eaten vegan for almost 2 years now and it made me forget about these worries. I also didn't really gain weight so what am I freaking out about. I guess I just can't see the beauty in myself, in my body. So why am I doing this again. It needs to stop now. I want it to stop. I want to be happy in my head. I remember this day very well. I enjoyed preparing every dish -- okay I admit the bananas weren't really hard to prepare.. but I loved every piece of food I put in my mouth and afterwards I wasn't making myself feel guilty, wishing I hadn't just done what I had told myself wasn't allowed. I love food, I love everying about it. It can taste so good, it can make me so happy. But it can also make me so sad. It's a constant battle. When you eat the right foods you feel good, you look good and you won't be obese. I know that but I sometimes stop believing it. So here I am sharing this piece of me, hoping I will feel beter in a while.

I also realize that I have been feeling super stressed again lately and this always happens when I feel like loosing control so I know it will go. But it would be so amazing if it never came back. Even when I am stressed like a chicken. 


Love

Why I choose experience over materialism

Wednesday, 22 March 2017

The more I thought about it the last couple weeks, the more I realized what a huge materialistic and greedy person I have been my whole life. Mostly unconscious. I have always loved 'stuff'. I love a pretty interior, clothes, make-up, stationary,... the list goes on. I love buying and receiving new things. It makes me happy.. To some extent. See when you buy something new, you love it, you want use it all the time. But after a while it gets old and you don't feel the same towards it anymore. It's just the same as all the other stuff hanging around in your house. So the time to buy something new comes again.. and again. And I am sick of that routine.


This summer I threw almost all my clothes away. It felt like a fresh air. I loved it. But after a while I got this feeling I had absolutely nothing to wear.. but the thing is, I still kept a full closet. So how come I had this sudden feeling of not having anything at all? I had less, but not nothing. I still own to much. I still haven't worn everything in my closet. I love fashion, I love how you can express yourself with it. But I don't like spending so much money on it and it's also not necessary. Clothes don't really give you  experiences. They don't make you happy in the long term. I have learned to say no to a lot of things this year. But clothes is still so hard. Every week I get this feeling of needing something new. I never buy something but still I feel like not having enough. Why is it that we need to have so much? Why can't I feel happy whilst wearing almost the same outfit every day?

And with these thoughts crossing my mind, I decided I didn't wanted to be that person that choses material things over experiences. I love life and living way to much. When I am older I am never going to think about this amazing dress I whore in my twenties. I will think about my friends, travels and all the crazy adventures I had. Those will be the things that make me smile. Those are the things that right now also make me feel the happiest. 

2017 will be the year I start my journey of minimalism. I am more than ready. Will I be able to stop my behavior of buying stuff I think I need right from the start? No. I know I will buy new stuff, I have this month bought to much of what I know I don't need. But I know I will learn in time. It just needs to become behavior that feels like normal.

Don't take life to serious. I wished I loved more. I wish I knew how precious life was. How special. and at the same time fragile and insignificant. I wish i didn't give up on my dreams so easy. One day life will flash before your eyes. Make sure it's worth watching. When we look back on our lives we will all wonder, did my life mean anything? Was I loved? Did I have an impact on anybody else? Wo won't care about opinions from others. Make your live matter. Material things are not that what make your life worth watching back on.

I want to life a life so when I am older I won't regret a single thing. I want to have lived not a 100% but 300%. I will clear out all my belongings, throw away unnecessary stuff and not buy anything I can live without this year. No new clothes, make-up, ... I want to travel. That is where my money needs to go. I know it will make me far more happy than a new pair of shoes in the long term.


Love


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